Les Kihons du Karaté Goju-Ryu - Site du groupe de Style Goju-Ryu de la FFKAMA

Kihon Ido Ni

Parades

1. Age uke / gyaku zuki

2. Chudan uke / gyaku tsuki

3. Harai uke (Gedan barai) / gyaku tsuki

4. Joge uke / morote tsuki

 

Coups de poings

1. Gyaku tsuki chudan / mae geri chudan

2. Mae geri chudan / oitsukichudan

3. Mawashi empi / uraken / tettsui uchi / gyaku tsuki

4. Hiji ate (Empi) / gyakyu tsuki

5. Tettsui uchi / teisho uke / uraken

 

coups de pieds

1.Mae geri / mawashi geri

2. Mae geri / hiji ate / uraken / tettsui uchi / gyaku tsuki

3. Yoko geri / gyaku tsuki

4.Kensutso geri / age tsuki / uraken / tettsui uchi / gyaku tsuki

 

Kihon Noi Ichi

Parades

1. Jodan uke

2. Chudan uke

3. Gedan barai

4. Joge uke

 

Coups de poings

1. Jodan tsuki

2. Chudan tsuki

3. Gedan tsuki

4. Hiji ate

5. Gedan tsuki chokaku

 

Coups de pieds

1. Kinte geri

2. Mae geri

3. Mawashi geri

4. Kensutso geri